Segundas

Manhã

07:15

Alongamento 30'

07:45

Funcional 45'

08:30

Localizada 30'

09:00

Bike 30'

09:30

Alongamento 30'

Tarde

-

Noite

18:00

Alongamento 30'

18:30

GAP 30'

19:15

Bike 45'

20:00

BW Run 60'

20:00

Muay Thai 60'

Terças

Manhã

06:30

Bike 45'

07:45

Ritmos 45'

08:30

Muay Thai 60'

09:00

Bike 45'

Tarde

15:30

GAP 30'

16:00

Ritmos 45'

16:45

Bike 45'

Noite

18:30

Abnominal 15'

18:45

Power Jump 45'

19:30

YÔGA 45' (Método de Rose)

19:30

Bike 30'

20:15

Fit Dance 45'

​

Quartas

Manhã

07:15

Mat Pilates 30'

07:45

Funcional 45'

08:30

Localizada 30'

09:00

Bike 30'

09:30

Alongamento 30'

Tarde

-

Noite

18:00

Alongamento 30'

18:30

GAP 30'

19:15

Bike 45'

20:00

BW Run 60'

20:00

Muay Thai 60'

​

Quintas

Manhã

06:30

Bike 45'

07:45

Ritmos 45'

08:30

Muay Thai 60'

09:00

Bike 45'

Tarde

15:30

GAP 30'

16:00

Ritmos 45'

16:45

Bike 45'

Noite

18:30

Abnominal 15'

18:45

Power Jump 45'

19:30

YÔGA 45' (Método de Rose)

19:30

Bike 30'

20:15

Fit Dance 45'

​

Sextas

Manhã

07:15

Funcional 45'

08:00

GAP 45'

09:00

Bike 45'

​

​

Tarde

-

Noite

-

Sábados

Manhã

11:15

Bike 45'

12:00

Abdominal 15'

12:15

Alongamento 30'

​

Tarde

-

Noite

-