Segundas
Manhã
07:15
Alongamento 30'
07:45
Funcional 45'
08:30
Localizada 30'
09:00
Bike 30'
09:30
Alongamento 30'
Tarde
-
Noite
18:00
Alongamento 30'
18:30
GAP 30'
19:15
Bike 45'
20:00
BW Run 60'
20:00
Muay Thai 60'
Terças
Manhã
06:30
Bike 45'
07:45
Ritmos 45'
08:30
Muay Thai 60'
09:00
Bike 45'
Tarde
15:30
GAP 30'
16:00
Ritmos 45'
16:45
Bike 45'
Noite
18:30
Abnominal 15'
18:45
Power Jump 45'
19:30
YÔGA 45' (Método de Rose)
19:30
Bike 30'
20:15
Fit Dance 45'
Quartas
Manhã
07:15
Mat Pilates 30'
07:45
Funcional 45'
08:30
Localizada 30'
09:00
Bike 30'
09:30
Alongamento 30'
Tarde
-
Noite
18:00
Alongamento 30'
18:30
GAP 30'
19:15
Bike 45'
20:00
BW Run 60'
20:00
Muay Thai 60'
Quintas
Manhã
06:30
Bike 45'
07:45
Ritmos 45'
08:30
Muay Thai 60'
09:00
Bike 45'
Tarde
15:30
GAP 30'
16:00
Ritmos 45'
16:45
Bike 45'
Noite
18:30
Abnominal 15'
18:45
Power Jump 45'
19:30
YÔGA 45' (Método de Rose)
19:30
Bike 30'
20:15
Fit Dance 45'
Sextas
Manhã
07:15
Funcional 45'
08:00
GAP 45'
09:00
Bike 45'
Tarde
-
Noite
-
Sábados
Manhã
11:15
Bike 45'
12:00
Abdominal 15'
12:15
Alongamento 30'
Tarde
-
Noite
-