Segundas
Manhã
06:00
YÔGA 45' (Método de Rose)
07:15
Alongamento 30'
08:00
Cross 45'
08:45
Localizada 45'
09:30
Bike 45'
10:15
Alongamento 30'
Tarde
15:30
Fit Dance 60'
Noite
18:00
Alongamento 30'
18:30
GAP 45'
19:15
Bike 45'
19:15
Body Bump 60'
20:00
BW Run 60'
20:15
Body Combat 45'
21:00
Muay Thai 60'
Terças
Manhã
06:30
Bike 45'
07:15
Core Training 30'
07:45
JUMP 45'
09:00
Muay Thai 60'
09:00
BW Run 60'
Tarde
15:00
HIT 30'
15:30
P&G 30'
16:00
Ritmos 45'
16:45
Abdominal 15'
17:00
Bike 45'
Noite
18:15
Step Básico 30'
18:45
Abnominal 15'
19:00
Power Jump 45'
19:45
YÔGA 45' (Método de Rose)
19:45
Bike 45'
20:00
Cross 45'
20:30
Fit Dance 45'
21:15
Alongamento 30'
Quartas
Manhã
06:00
YÔGA 45' (Método de Rose)
07:15
Mat Pilates 45'
08:00
Cross 45'
08:45
Localizada 45'
09:15
Bike 45'
10:15
Alongamento 30'
Tarde
15:30
Fit Dance 60'
Noite
18:00
Alongamento 30'
18:30
GAP 45'
19:15
Bike 45'
19:15
Body Bump 60'
20:00
BW Run 60'
20:15
Body Combat 45'
21:00
Muay Thai 60'
Quintas
Manhã
06:30
Bike 45'
07:15
Core Training 30'
07:45
Zumba45'
08:30
JUMP 30'
09:00
Muay Thai 60'
09:00
BW Run 60'
Tarde
15:00
HIT 30'
15:30
P&G 30'
16:00
Ritmos 45'
16:45
Abdominal 15'
17:00
Bike 45'
Tarde
18:15
Step Básico 30'
18:45
Abnominal 15'
19:00
Power Jump 45'
19:45
YÔGA 45' (Método de Rose)
19:45
Bike 45'
20:00
Cross 45'
20:30
Fit Dance 45'
21:15
Alongamento 30'
Sextas
Manhã
07:15
Alongamento 30'
08:00
Funcional 45'
08:45
Localizada 45'
09:30
Bike 45'
10:15
Alongamento 30'
Tarde
-
Noite
18:15
Mat Pilates 45'
19:00
Funcional 45'
19:45
PAG 30'
20:15
Fit Dance 45''
Sábados
Manhã
10:00
Muay Thai 90'
11:15
Bike 45'
12:00
Abdominal 15'
12:15
Alongamento 30'
Tarde
-
Noite
-