Segundas

Manhã

06:00

YÔGA 45' (Método de Rose)

07:15

Alongamento 30'

08:00

Cross 45'

08:45

Localizada 45'

09:30

Bike 45'

10:15

Alongamento 30'

Tarde

15:30

Fit Dance 60'

Noite

18:00

Alongamento 30'

18:30

GAP 45'

19:15

Bike 45'

19:15

Body Bump 60'

20:00

BW Run 60'

20:15

Body Combat 45'

21:00

Muay Thai 60'

Terças

Manhã

06:30

Bike 45'

07:15

Core Training 30'

07:45

JUMP 45'

09:00

Muay Thai 60'

09:00

BW Run 60'

Tarde

15:00

HIT 30'

15:30

P&G 30'

16:00

Ritmos 45'

16:45

Abdominal 15'

17:00

Bike 45'

Noite

18:15

Step Básico 30'

18:45

Abnominal 15'

19:00

Power Jump 45'

19:45

YÔGA 45' (Método de Rose)

19:45

Bike 45'

20:00

Cross 45'

20:30

Fit Dance 45'

21:15

Alongamento 30'

Quartas

Manhã

06:00

YÔGA 45' (Método de Rose)

07:15

Mat Pilates 45'

08:00

Cross 45'

08:45

Localizada 45'

09:15

Bike 45'

10:15

Alongamento 30'

Tarde

15:30

Fit Dance 60'

Noite

18:00

Alongamento 30'

18:30

GAP 45'

19:15

Bike 45'

19:15

Body Bump 60'

20:00

BW Run 60'

20:15

Body Combat 45'

21:00

Muay Thai 60'

Quintas

Manhã

06:30

Bike 45'

07:15

Core Training 30'

07:45

Zumba45'

08:30

JUMP 30'

09:00

Muay Thai 60'

09:00

BW Run 60'

Tarde

15:00

HIT 30'

15:30

P&G 30'

16:00

Ritmos 45'

16:45

Abdominal 15'

17:00

Bike 45'

Tarde

18:15

Step Básico 30'

18:45

Abnominal 15'

19:00

Power Jump 45'

19:45

YÔGA 45' (Método de Rose)

19:45

Bike 45'

20:00

Cross 45'

20:30

Fit Dance 45'

21:15

Alongamento 30'

Sextas

Manhã

07:15

Alongamento 30'

08:00

Funcional 45'

08:45

Localizada 45'

09:30

Bike 45'

10:15

Alongamento 30'

Tarde

-

Noite

18:15

Mat Pilates 45'

19:00

Funcional 45'

19:45

PAG 30'

20:15

Fit Dance 45''

Sábados

Manhã

10:00

Muay Thai 90'

11:15

Bike 45'

12:00

Abdominal 15'

12:15

Alongamento 30'

Tarde

-

Noite

-

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